Solution focused Therapy
Exploring the problem looking for resolution and steps to achieve this. Focus on present and future rather than past.
Perception Psychotherapy
What I Am About
Feeling anxious, sad, angry, stuck or overwhelmed?
Our emotional wellbeing can impact on every part of our life and relationships.
We all need help, advice and support sometimes to explore our perception and understanding of ourselves, others and the world around us, to help us to navigate it in the best way we can.
Perception Psychotherapy offers different approaches to support your journey whatever you may be struggling with.
Take the first step on that journey today.
Behavioural Therapy
Strategies to help to recognise and adapt negative behavioural patterns
Creative Approach
Use of art or drama, drawing, mapping, dream analysis.
Family/Systemic Therapy
Helping family to understand each other better, change negative behaviours and resolve conflict.
