Perception Psychotherapy

What I Am About

Feeling anxious, sad, angry, stuck or overwhelmed?

Our emotional wellbeing can impact on every part of our life and relationships.

We all need help, advice and support sometimes to explore our perception and understanding of ourselves, others and the world around us, to help us to navigate it in the best way we can.

Perception Psychotherapy offers different approaches to support your journey whatever you may be struggling with.

Take the first step on that journey today.

Solution focused Therapy

Exploring the problem looking for resolution and steps to achieve this. Focus on present and future rather than past.

Behavioural Therapy

Strategies to help to recognise and adapt negative behavioural patterns

Creative Approach

Use of art or drama, drawing, mapping, dream analysis.

Family/Systemic Therapy

Helping family to understand each other better, change negative behaviours and resolve conflict.